When dealing with a stressful situation, it’s okay to let your kids know you need a moment. Remind them you love them and circle back when more calm.
Have you considered taking a mom timeout? Read More »
Mental Health Self-Care
Even when doing something as repetitive and mundane as driving kids around there are opportunities to create nuggets of joy!
How to find joy as a mom taxi Read More »
General Mental Health
When you catch yourself in the spin cycle of life: Pause, reflect, and come up with a small step to get back to making time for you.
How to make a bit of me time for me Read More »
General Self-Care
Banish Sunday night blues by approaching your evening with intention. Also, keep checking in to make sure your basic needs are being met.
The Sunday night Tango (a.k.a., the Sunday blues) Read More »
General Self-Care
When headed into a situation you already know will punch your hot button, take what preventative measures you can, and then have a plan in place for after it’s over to decompress.
Keep calm in the most maddening situations Read More »
Mental Health