When you’re working through something hard like recovering from burnout, periodically pause and reflect on where you were and where you are now. There are wins there, however small. Celebrate them!
Rising from the ashes of complete burnout Read More »
General Mental Health Self-Care
Feeling like you’re not doing anything right and worrying people are irritated with you? Girlfriend that is SO common and it will pass. In the meantime, be kind to yourself and remember to breathe.
Overwhelmed, out of control, and warped perception Read More »
General Mental Health
When your child is sick, make a plan with yourself about how you’re going to take care of yourself, too. Could be as simple as drink water and go outside to take 10 deep breaths.
When your sick kid stays home… it’s inevitable Read More »
Health Parenting
Become aware of what factors are contributing to how you’re feeling each day and adjust to achieve good vibes
Adjusting accordingly for good vibes Read More »
General Mental Health Self-Care
Taking the brave step of reaching out to another parent to ask if their child is available for a playdate helps clear the path for future playdates.
Kid playdates just aren’t what they used to be Read More »
Parenting