When going through something hard, give yourself a moment to be quiet and feel what you’re feeling before circling back to help your kids navigate their feelings.
Managing emotions while helping your child navigate loss Read More »
Mental Health Parenting
Uncover your inner bravery, embrace it, and go forth to help friends with their kids and ask for help in return. It takes a village!
What’s keeping us from living, “It takes a village”? Read More »
Friendship Mental Health Parenting
Give yourself time to think about and plan your summer with kids even if it has already started; commit to checking in with yourself periodically and adjust, as-needed.
How to mentally prepare for the summer with kids Read More »
General Parenting
When you’re sick, or struggling through a period of depression, do the best you can to make mini agreements with yourself about what you are going to accomplish and then let the rest go until you’re feeling better. Baby steps.
Navigating the cycle of depression while parenting Read More »
Health Mental Health Self-Care
Empathizing with your kids will go a long way in helping them to understand the world better. It can be hard, but stand proud when you nudge them; you’re helping them grow.
Empathize… then help your child course correct Read More »
Parenting School