Adjusting accordingly for good vibes
Become aware of what factors are contributing to how you’re feeling each day and adjust to achieve good vibes
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General Mental Health Self-Care
Self-Care
Have you considered taking a mom timeout?
When dealing with a stressful situation, it’s okay to let your kids know you need a moment. Remind them you love them and circle back when more calm.
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Mental Health Self-Care
How to make a bit of me time for me
When you catch yourself in the spin cycle of life: Pause, reflect, and come up with a small step to get back to making time for you.
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General Self-Care
The Sunday night Tango (a.k.a., the Sunday blues)
Banish Sunday night blues by approaching your evening with intention. Also, keep checking in to make sure your basic needs are being met.
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General Self-Care
Holding onto peace during the morning grind
No matter how chaotic a morning, you can always listen to music and make a self-care mommy date for a later time.
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Mental Health Self-Care