Health

picture of hand up against rainy window to represent the feeling of being alone and depressed

Navigating the cycle of depression while parenting

When you’re sick, or struggling through a period of depression, do the best you can to make mini agreements with yourself about what you are going to accomplish and then let the rest go until you’re feeling better. Baby steps.

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When your sick kid stays home… it’s inevitable

When your child is sick, make a plan with yourself about how you’re going to take care of yourself, too. Could be as simple as drink water and go outside to take 10 deep breaths.

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Health Parenting

Moms are allowed to take a sick day

When you’re sick, rest. Short and sweet and everyone will be better off in the long-run, especially you, mama.

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Health