All the emotions tied up in being a mom
When you’re having emotions, allow yourself to express them. Your kids are already picking up on more than you think.
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General Parenting
General
How to mentally prepare for the summer with kids
Give yourself time to think about and plan your summer with kids even if it has already started; commit to checking in with yourself periodically and adjust, as-needed.
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General Parenting
Rising from the ashes of complete burnout
When you’re working through something hard like recovering from burnout, periodically pause and reflect on where you were and where you are now. There are wins there, however small. Celebrate them!
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General Mental Health Self-Care
Overwhelmed, out of control, and warped perception
Feeling like you’re not doing anything right and worrying people are irritated with you? Girlfriend that is SO common and it will pass. In the meantime, be kind to yourself and remember to breathe.
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General Mental Health
Adjusting accordingly for good vibes
Become aware of what factors are contributing to how you’re feeling each day and adjust to achieve good vibes
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General Mental Health Self-Care